Dr. Sanjeev Goel Presents:

HEALTH & LONGEVITY MAGAZINE

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Health & Longevity Magazine
Issue #1 — March 2026

Evidence-based strategies to extend lifespan, improve metabolic health, and optimize performance.

What’s Inside

Issue #1 Includes:

• The Sweat Equity Prescription (Cardio vs Strength Science)
• Fasting & Autophagy Explained
• The Anti-Aging Diet Blueprint
• How I Reversed My Biological Age by 10 Years
• The VO2 Max & Zone 2 Protocol
• The Longevity Power of Pigmented Foods

This publication was created to cut through noise, trends, and misinformation. Each issue is designed to translate longevity science into practical, measurable action. No gimmicks. No hype. Just data-driven health optimization.

Featured Article

How I Reversed My Biological Age by 10 Years

At 54, Dr. Goel tested at a biological age of 45 using the OMICmAge epigenetic clock. This issue breaks down the exact protocols used — including VO2 max optimization, Zone 2 training, fasting strategies, and metabolic tracking.

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